3 Reasons Why I Think Everyone Should Read How Not to Die

It’s about lifestyle choices

The first half of the book is about the shocking facts of how we die. Shocking facts about how we suffer and die — but the good news is that over 95% of it depends on our lifestyle choices, mainly diet choices, and not our DNA or previous diseases in the family.

Vegan vs whole-food plant-based

I learned that a healthy choice is not necessarily a vegan choice. An organic steak can be better than a vegan menu if there is no whole-food plant-based option.

It’s less about when we die and more about how

Even if I get unlucky and die earlier than expected, it makes a difference how I lived until the day comes. Diet choices impact my day: how energetic I am, how I feel, and how I sleep. For me it’s more important to enjoy the weeks that I have without pain and disease than to push out the day a few years.

I can’t recommend this book enough.